{"product_id":"eft-for-overwhelm","title":"EFT for Overwhelm","description":"\u003cp data-start=\"29\" data-end=\"119\"\u003eA gentle tapping meditation to help calm the nervous system when life feels like too much.\u003c\/p\u003e\n\u003cp data-start=\"121\" data-end=\"439\"\u003e\u003cstrong data-start=\"121\" data-end=\"142\"\u003eEFT for Overwhelm\u003c\/strong\u003e is a guided Emotional Freedom Technique (EFT) tapping meditation designed to help you settle intense emotions and restore a sense of steadiness. When stress, pressure, or too many demands begin to build, this practice offers a simple way to pause, breathe, and release some of that inner tension.\u003c\/p\u003e\n\u003cp data-start=\"441\" data-end=\"748\"\u003eThrough guided tapping on specific acupressure points, you’ll be invited to acknowledge what you are feeling while gradually allowing the body and mind to soften. As the tapping continues, the nervous system can begin to settle, helping you move out of overwhelm and back into a calmer, more balanced state.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"842\"\u003eNo previous experience with EFT is needed. Simply follow the gentle guidance and tap along.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"873\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"874\" data-end=\"1058\"\u003e\n\u003cli data-section-id=\"1iokryl\" data-start=\"874\" data-end=\"926\"\u003e\n\u003cp data-start=\"876\" data-end=\"926\"\u003eCalm feelings of overwhelm or emotional overload\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"e4se4i\" data-start=\"927\" data-end=\"981\"\u003e\n\u003cp data-start=\"929\" data-end=\"981\"\u003eSettle the nervous system during stressful moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"26vbhb\" data-start=\"982\" data-end=\"1024\"\u003e\n\u003cp data-start=\"984\" data-end=\"1024\"\u003eRelease tension from the body and mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1vcxnu0\" data-start=\"1025\" data-end=\"1058\"\u003e\n\u003cp data-start=\"1027\" data-end=\"1058\"\u003eRegain clarity and steadiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1060\" data-end=\"1159\"\u003eSometimes the most powerful thing we can do is pause and give our nervous system a moment to reset.\u003c\/p\u003e\n\u003cp data-start=\"1161\" data-end=\"1182\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1180\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1183\" data-end=\"1323\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1183\" data-end=\"1215\"\u003e\n\u003cp data-start=\"1185\" data-end=\"1215\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bks6c8\" data-start=\"1216\" data-end=\"1249\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1249\"\u003eGuided EFT tapping meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1250\" data-end=\"1285\"\u003e\n\u003cp data-start=\"1252\" data-end=\"1285\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1286\" data-end=\"1323\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1288\" data-end=\"1323\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55425612546433,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/medeft.png?v=1773505090","url":"https:\/\/shop.inkystars.com\/products\/eft-for-overwhelm","provider":"Inky Stars Shop","version":"1.0","type":"link"}