{"product_id":"eft-sleep-preparing-for-rest-voice-only-no-music-mp3","title":"EFT: Sleep \u0026 Preparing for Rest - Voice Only (No Music) (MP3)","description":"\u003cp data-start=\"46\" data-end=\"174\"\u003eEase your body and mind into sleep with this gentle \u003cstrong data-start=\"98\" data-end=\"173\"\u003eEFT tapping meditation designed to help you unwind and prepare for rest\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"176\" data-end=\"534\"\u003eIn this guided session, you’ll be softly led through Emotional Freedom Technique (EFT) tapping while acknowledging the thoughts, tensions, and emotions that can sometimes make it difficult to switch off at night. As you tap along with the guidance, your nervous system is invited to settle, helping your body move out of stress mode and into a state of calm.\u003c\/p\u003e\n\u003cp data-start=\"536\" data-end=\"756\"\u003eRather than forcing sleep, this meditation focuses on \u003cstrong data-start=\"590\" data-end=\"638\"\u003ecreating the right inner conditions for rest -\u003c\/strong\u003e releasing the day, quieting mental noise, and allowing your body to feel safe enough to drift naturally into sleep.\u003c\/p\u003e\n\u003cp data-start=\"758\" data-end=\"787\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"788\" data-end=\"945\"\u003e\n\u003cli data-section-id=\"1pahcaj\" data-start=\"788\" data-end=\"841\"\u003e\n\u003cp data-start=\"790\" data-end=\"841\"\u003eRelease stress and emotional tension from the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15yy6nj\" data-start=\"842\" data-end=\"877\"\u003e\n\u003cp data-start=\"844\" data-end=\"877\"\u003eCalm racing thoughts before bed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m3ebjh\" data-start=\"878\" data-end=\"907\"\u003e\n\u003cp data-start=\"880\" data-end=\"907\"\u003eSettle the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ezoqw\" data-start=\"908\" data-end=\"945\"\u003e\n\u003cp data-start=\"910\" data-end=\"945\"\u003eCreate a peaceful bedtime routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"947\" data-end=\"1079\"\u003eNo previous experience with EFT is required. Simply follow the gentle instructions and tap along as you prepare for a restful night.\u003c\/p\u003e\n\u003cp data-start=\"1081\" data-end=\"1102\"\u003e\u003cstrong data-start=\"1081\" data-end=\"1100\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1277\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1103\" data-end=\"1135\"\u003e\n\u003cp data-start=\"1105\" data-end=\"1135\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bks6c8\" data-start=\"1136\" data-end=\"1169\"\u003e\n\u003cp data-start=\"1138\" data-end=\"1169\"\u003eGuided EFT tapping meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ot0ia1\" data-start=\"1170\" data-end=\"1201\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1201\"\u003eIdeal for bedtime listening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1202\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1204\" data-end=\"1237\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2n1mi8\" data-start=\"1238\" data-end=\"1277\"\u003e\n\u003cp data-start=\"1240\" data-end=\"1277\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55428084793729,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/eft-sleep-preparing-for-rest-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}