{"product_id":"evening-grounding-coming-back-into-your-body-voice-only-no-music-mp3","title":"Evening Grounding - Coming Back Into Your Body - Voice Only (No Music) (MP3)","description":"\u003cp data-start=\"58\" data-end=\"111\"\u003eGently reconnect with yourself at the end of the day.\u003c\/p\u003e\n\u003cp data-start=\"113\" data-end=\"455\"\u003e\u003cstrong data-start=\"113\" data-end=\"163\"\u003eEvening Grounding - Coming Back Into Your Body\u003c\/strong\u003e is a calming guided meditation designed to help you release the mental noise of the day and return to a steady, centred sense of presence. Through slow guidance and simple awareness practices, you’ll be invited to soften your attention and reconnect with the quiet intelligence of your body. This version has no music, and is voice only.\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"748\"\u003eAs your awareness settles into the rhythm of your breath and the sensations within your body, tension can begin to dissolve and your nervous system can shift into a state of ease. This meditation creates space to move out of thinking and into feeling, allowing the body to unwind naturally.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"886\"\u003eIdeal for the evening hours, this meditation offers a gentle transition from the busyness of the day into a calmer, more grounded state.\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"917\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"918\" data-end=\"1060\"\u003e\n\u003cli data-section-id=\"1m56ubo\" data-start=\"918\" data-end=\"951\"\u003e\n\u003cp data-start=\"920\" data-end=\"951\"\u003eRelease the stress of the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kk7wv5\" data-start=\"952\" data-end=\"991\"\u003e\n\u003cp data-start=\"954\" data-end=\"991\"\u003eReconnect with your body and breath\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"q9gz7s\" data-start=\"992\" data-end=\"1019\"\u003e\n\u003cp data-start=\"994\" data-end=\"1019\"\u003eCalm an overactive mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bhngfb\" data-start=\"1020\" data-end=\"1060\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1060\"\u003ePrepare your body for rest and sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1062\" data-end=\"1137\"\u003eTake a few quiet moments to return to yourself and allow the day to settle.\u003c\/p\u003e\n\u003cp data-start=\"1139\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1139\" data-end=\"1158\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1161\" data-end=\"1297\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1161\" data-end=\"1193\"\u003e\n\u003cp data-start=\"1163\" data-end=\"1193\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"rs003m\" data-start=\"1194\" data-end=\"1223\"\u003e\n\u003cp data-start=\"1196\" data-end=\"1223\"\u003eGuided evening meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1224\" data-end=\"1259\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1259\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1260\" data-end=\"1297\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1297\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55428100948353,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/medsleep.png?v=1773348155","url":"https:\/\/shop.inkystars.com\/products\/evening-grounding-coming-back-into-your-body-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}