{"product_id":"gentle-body-scan-for-deep-relaxation-voice-only-no-music-mp3","title":"Gentle Body Scan for Deep Relaxation - Voice Only (No Music) (MP3)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:b3cecab1-b299-429f-976d-358a055b0cad-26\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"fc46c60e-a92e-4d43-b610-ad9ab1197c80\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"48\" data-end=\"115\"\u003eAllow your body to soften, unwind, and settle into deep relaxation.\u003c\/p\u003e\n\u003cp data-start=\"117\" data-end=\"426\"\u003eThis \u003cstrong data-start=\"122\" data-end=\"153\"\u003egentle body scan meditation\u003c\/strong\u003e guides your awareness slowly through the body, inviting each area to release tension and return to a natural state of ease. With calm, spacious guidance, you’ll be encouraged to notice sensations without effort, allowing tightness to melt and the nervous system to settle. This version has no music, and is voice only.\u003c\/p\u003e\n\u003cp data-start=\"428\" data-end=\"642\"\u003eAs your attention moves gradually through your body, the body is given permission to relax more deeply with each moment. Muscles soften, breathing becomes slower and steadier, and the mind naturally begins to quieten.\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"743\"\u003eThis meditation is perfect for times when you need to rest, reset, or gently transition into sleep.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"774\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"775\" data-end=\"929\"\u003e\n\u003cli data-section-id=\"hm46or\" data-start=\"775\" data-end=\"820\"\u003e\n\u003cp data-start=\"777\" data-end=\"820\"\u003eRelease physical tension held in the body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10trkk4\" data-start=\"821\" data-end=\"857\"\u003e\n\u003cp data-start=\"823\" data-end=\"857\"\u003eCalm the mind and nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"mtycn2\" data-start=\"858\" data-end=\"893\"\u003e\n\u003cp data-start=\"860\" data-end=\"893\"\u003eDeepen your sense of relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wf2a30\" data-start=\"894\" data-end=\"929\"\u003e\n\u003cp data-start=\"896\" data-end=\"929\"\u003ePrepare for sleep or quiet rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"931\" data-end=\"1043\"\u003eSimply lie down or sit comfortably and allow your awareness to move gently through the body, one area at a time.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1066\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1064\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1067\" data-end=\"1205\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1067\" data-end=\"1099\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1099\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b69w8l\" data-start=\"1100\" data-end=\"1131\"\u003e\n\u003cp data-start=\"1102\" data-end=\"1131\"\u003eGuided body scan meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1132\" data-end=\"1167\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1167\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1168\" data-end=\"1205\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1170\" data-end=\"1205\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55428119003521,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/gentle-body-scan-for-deep-relaxation-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}