{"product_id":"gratitude-for-the-body-a-gentle-evening-thank-you-voice-only-no-music-mp3","title":"Gratitude for the Body — A Gentle Evening Thank You - Voice Only (No Music) (MP3)","description":"\u003cp data-start=\"63\" data-end=\"151\"\u003eEnd your day with a moment of appreciation for the body that has carried you through it.\u003c\/p\u003e\n\u003cp data-start=\"153\" data-end=\"487\"\u003e\u003cstrong data-start=\"153\" data-end=\"208\"\u003eGratitude for the Body — A Gentle Evening Thank You\u003c\/strong\u003e is a calming guided meditation that invites you to slow down, soften, and reconnect with your body through quiet gratitude. Rather than focusing on what needs fixing or changing, this meditation encourages a gentle shift toward appreciation for all that your body does each day.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"729\"\u003eThrough mindful awareness and warm, supportive guidance, you’ll be invited to notice different areas of the body and offer simple thanks for their quiet work — breathing, moving, holding, supporting, and sustaining you throughout your life.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"872\"\u003eThis practice can help cultivate a kinder relationship with your body while easing you into a peaceful and restful state for the night ahead.\u003c\/p\u003e\n\u003cp data-start=\"874\" data-end=\"903\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"904\" data-end=\"1085\"\u003e\n\u003cli data-section-id=\"k7vm73\" data-start=\"904\" data-end=\"957\"\u003e\n\u003cp data-start=\"906\" data-end=\"957\"\u003eDevelop a deeper sense of gratitude for your body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"463cuj\" data-start=\"958\" data-end=\"1003\"\u003e\n\u003cp data-start=\"960\" data-end=\"1003\"\u003eRelease tension and soften self-criticism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2b227e\" data-start=\"1004\" data-end=\"1034\"\u003e\n\u003cp data-start=\"1006\" data-end=\"1034\"\u003eCalm the mind before sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1vl0la3\" data-start=\"1035\" data-end=\"1085\"\u003e\n\u003cp data-start=\"1037\" data-end=\"1085\"\u003eCreate a gentle evening ritual of appreciation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1087\" data-end=\"1155\"\u003eA quiet moment of thanks can become a powerful way to close the day.\u003c\/p\u003e\n\u003cp data-start=\"1157\" data-end=\"1178\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1176\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1179\" data-end=\"1325\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1179\" data-end=\"1211\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1211\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1n3amp7\" data-start=\"1212\" data-end=\"1251\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1251\"\u003eGuided evening gratitude meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1252\" data-end=\"1287\"\u003e\n\u003cp data-start=\"1254\" data-end=\"1287\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1288\" data-end=\"1325\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1290\" data-end=\"1325\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55429164433793,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/gratitude-for-the-body-a-gentle-evening-thank-you-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}