{"product_id":"letting-go-of-the-day-in-your-body-voice-only-no-music-mp3","title":"Letting Go of the Day in Your Body - Voice Only (No Music) (MP3)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:b3cecab1-b299-429f-976d-358a055b0cad-29\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e4365aff-1ef6-4f99-ae6d-33b039da4b46\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"46\" data-end=\"109\"\u003eRelease the day gently, one breath and one sensation at a time.\u003c\/p\u003e\n\u003cp data-start=\"111\" data-end=\"428\"\u003e\u003cstrong data-start=\"111\" data-end=\"149\"\u003eLetting Go of the Day in Your Body\u003c\/strong\u003e is a calming evening meditation designed to help you unwind physically and emotionally after a busy day. Through gentle guidance and simple body awareness, you’ll be invited to notice where the experiences of the day may still be held in your muscles, breath, or nervous system. This version has no music, it is voice only.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"721\"\u003eRather than analysing or revisiting the events of the day, this meditation focuses on allowing the body to gradually soften and release what it no longer needs to carry. As tension eases and your breathing becomes slower and deeper, your mind can begin to settle into a quiet, restful state.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"826\"\u003eThis meditation offers a peaceful transition from the activity of the day into a calmer evening rhythm.\u003c\/p\u003e\n\u003cp data-start=\"828\" data-end=\"857\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"858\" data-end=\"1046\"\u003e\n\u003cli data-section-id=\"10sz2wu\" data-start=\"858\" data-end=\"913\"\u003e\n\u003cp data-start=\"860\" data-end=\"913\"\u003eRelease physical and emotional tension from the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1247ezx\" data-start=\"914\" data-end=\"962\"\u003e\n\u003cp data-start=\"916\" data-end=\"962\"\u003eRelax the body and settle the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qfkajc\" data-start=\"963\" data-end=\"1009\"\u003e\n\u003cp data-start=\"965\" data-end=\"1009\"\u003eMove out of thinking and back into feeling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"un7jod\" data-start=\"1010\" data-end=\"1046\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1046\"\u003ePrepare gently for rest or sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1048\" data-end=\"1130\"\u003eAllow your body to do what it naturally knows how to do: release, reset, and rest.\u003c\/p\u003e\n\u003cp data-start=\"1132\" data-end=\"1153\"\u003e\u003cstrong data-start=\"1132\" data-end=\"1151\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1154\" data-end=\"1301\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1154\" data-end=\"1186\"\u003e\n\u003cp data-start=\"1156\" data-end=\"1186\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"r3kiwt\" data-start=\"1187\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1227\"\u003eGuided evening relaxation meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1228\" data-end=\"1263\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1263\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1264\" data-end=\"1301\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1266\" data-end=\"1301\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55429172232577,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/letting-go-of-the-day-in-your-body-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}