{"product_id":"night-time-body-scan-settling-into-felt-sense-mp3-copy","title":"Night-Time Body Scan — Settling Into Felt Sense - Voice Only (No Music) (MP3)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69b31a6d-d404-8396-909b-85503b0be160-2\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d61831db-325e-4cb4-820e-70d4f1b51fb7\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"59\" data-end=\"133\"\u003eGently return to the quiet awareness of your body as you prepare for rest.\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"460\"\u003e\u003cstrong data-start=\"135\" data-end=\"186\"\u003eNight-Time Body Scan — Settling Into Felt Sense\u003c\/strong\u003e is a calming guided meditation designed to help you shift out of thinking and into the subtle sensations of the body. Through a slow and gentle body scan, you’ll be invited to notice the natural feeling of being present in your body - what is often called the \u003cem data-start=\"447\" data-end=\"459\"\u003efelt sense\u003c\/em\u003e. This version has no music, and is voice only.\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"743\"\u003eAs your awareness moves gradually through different areas of the body, tension can soften and the mind can begin to quiet. Rather than trying to change anything, this meditation encourages simple noticing and allowing, helping the nervous system settle into a deeper state of calm.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"848\"\u003eThis practice creates a peaceful bridge between the activity of the day and the stillness of the night.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"879\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"880\" data-end=\"1061\"\u003e\n\u003cli data-section-id=\"1n0vvg\" data-start=\"880\" data-end=\"936\"\u003e\n\u003cp data-start=\"882\" data-end=\"936\"\u003eReconnect with the body and present-moment awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"a8a0cn\" data-start=\"937\" data-end=\"989\"\u003e\n\u003cp data-start=\"939\" data-end=\"989\"\u003eRelease physical tension and mental overactivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ptwlfr\" data-start=\"990\" data-end=\"1030\"\u003e\n\u003cp data-start=\"992\" data-end=\"1030\"\u003eCalm the nervous system before sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ae1vq7\" data-start=\"1031\" data-end=\"1061\"\u003e\n\u003cp data-start=\"1033\" data-end=\"1061\"\u003eSettle naturally into rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1063\" data-end=\"1154\"\u003eAllow your awareness to sink gently into the body, where quiet and rest are always waiting.\u003c\/p\u003e\n\u003cp data-start=\"1156\" data-end=\"1177\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1175\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1178\" data-end=\"1360\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1178\" data-end=\"1210\"\u003e\n\u003cp data-start=\"1180\" data-end=\"1210\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b69w8l\" data-start=\"1211\" data-end=\"1242\"\u003e\n\u003cp data-start=\"1213\" data-end=\"1242\"\u003eGuided body scan meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fdxjoa\" data-start=\"1243\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1245\" data-end=\"1286\"\u003eIdeal for bedtime or evening relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1287\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1289\" data-end=\"1322\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1323\" data-end=\"1360\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1325\" data-end=\"1360\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55429178261889,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/night-time-body-scan-settling-into-felt-sense-mp3-copy","provider":"Inky Stars Shop","version":"1.0","type":"link"}