{"product_id":"permission-to-rest-voice-only-no-music-mp3","title":"Permission to Rest - Voice Only (No Music) (MP3)","description":"\u003cp data-start=\"30\" data-end=\"102\"\u003eGive yourself the gentle reminder that it is safe, and allowed, to rest.\u003c\/p\u003e\n\u003cp data-start=\"104\" data-end=\"386\"\u003e\u003cstrong data-start=\"104\" data-end=\"126\"\u003ePermission to Rest\u003c\/strong\u003e is a soothing guided meditation designed for moments when slowing down feels difficult. With calm, supportive guidance, this practice invites you to release the pressure to keep going, soften the body, and allow yourself to pause without guilt or expectation. This version has no music, and is voice only.\u003c\/p\u003e\n\u003cp data-start=\"388\" data-end=\"611\"\u003eAs you settle into stillness, the meditation encourages a sense of safety in letting go of effort. Your breath becomes slower, your body begins to unwind, and your mind is gently guided toward a quieter, more restful space.\u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"726\"\u003eThis meditation is especially helpful when you feel mentally or emotionally tired but find it hard to switch off.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"757\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"758\" data-end=\"932\"\u003e\n\u003cli data-section-id=\"2f6id3\" data-start=\"758\" data-end=\"812\"\u003e\n\u003cp data-start=\"760\" data-end=\"812\"\u003eLet go of the pressure to keep doing and producing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"13js5xi\" data-start=\"813\" data-end=\"847\"\u003e\n\u003cp data-start=\"815\" data-end=\"847\"\u003eCalm a busy or overactive mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"usuujv\" data-start=\"848\" data-end=\"885\"\u003e\n\u003cp data-start=\"850\" data-end=\"885\"\u003eRelax the body and nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1x42ueo\" data-start=\"886\" data-end=\"932\"\u003e\n\u003cp data-start=\"888\" data-end=\"932\"\u003eCreate space for genuine rest and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"934\" data-end=\"1011\"\u003eSometimes the most healing thing we can do is simply allow ourselves to rest.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1034\"\u003e\u003cstrong data-start=\"1013\" data-end=\"1032\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1035\" data-end=\"1217\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1035\" data-end=\"1067\"\u003e\n\u003cp data-start=\"1037\" data-end=\"1067\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"mq2y3p\" data-start=\"1068\" data-end=\"1100\"\u003e\n\u003cp data-start=\"1070\" data-end=\"1100\"\u003eGuided relaxation meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"okhs4k\" data-start=\"1101\" data-end=\"1143\"\u003e\n\u003cp data-start=\"1103\" data-end=\"1143\"\u003eIdeal for rest, quiet time, or bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1144\" data-end=\"1179\"\u003e\n\u003cp data-start=\"1146\" data-end=\"1179\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1180\" data-end=\"1217\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1182\" data-end=\"1217\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55429180981633,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/permission-to-rest-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}