{"product_id":"release-the-day-with-kindness-voice-only-no-music-mp3","title":"Release the Day With Kindness - Voice Only (No Music) (MP3)","description":"\u003cp data-start=\"41\" data-end=\"124\"\u003eClose the day gently, with compassion for yourself and everything the day has held.\u003c\/p\u003e\n\u003cp data-start=\"126\" data-end=\"435\"\u003e\u003cstrong data-start=\"126\" data-end=\"159\"\u003eRelease the Day With Kindness\u003c\/strong\u003e is a calming evening meditation designed to help you soften the mind, relax the body, and let the day settle with a sense of understanding and care. Rather than replaying the day or judging yourself for what did or didn’t happen, this meditation invites a kinder perspective. \u003cmeta charset=\"utf-8\"\u003eThis version has no music, it is voice only.\u003c\/p\u003e\n\u003cp data-start=\"437\" data-end=\"712\"\u003eThrough slow, reassuring guidance, you’ll be encouraged to acknowledge the day with acceptance and allow any tension, worry, or self-criticism to gradually dissolve. As your breath slows and your body relaxes, the mind can begin to settle into a quieter, more peaceful space.\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"841\"\u003eThis meditation offers a gentle way to end the day - with kindness toward yourself and a sense of calm moving into the evening.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"872\"\u003eThis meditation may help you:\u003c\/p\u003e\n\u003cul data-start=\"873\" data-end=\"1045\"\u003e\n\u003cli data-section-id=\"116p9tf\" data-start=\"873\" data-end=\"922\"\u003e\n\u003cp data-start=\"875\" data-end=\"922\"\u003eLet go of self-criticism and mental replaying\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"whbocg\" data-start=\"923\" data-end=\"965\"\u003e\n\u003cp data-start=\"925\" data-end=\"965\"\u003eRelease emotional tension from the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"usuujv\" data-start=\"966\" data-end=\"1003\"\u003e\n\u003cp data-start=\"968\" data-end=\"1003\"\u003eRelax the body and nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b8jyru\" data-start=\"1004\" data-end=\"1045\"\u003e\n\u003cp data-start=\"1006\" data-end=\"1045\"\u003eCreate a compassionate evening ritual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1047\" data-end=\"1127\"\u003eLet the day end with gentleness, and allow yourself to move into rest with ease.\u003c\/p\u003e\n\u003cp data-start=\"1129\" data-end=\"1150\"\u003e\u003cstrong data-start=\"1129\" data-end=\"1148\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1151\" data-end=\"1287\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1nk8ac1\" data-start=\"1151\" data-end=\"1183\"\u003e\n\u003cp data-start=\"1153\" data-end=\"1183\"\u003eFormat: MP3 digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"rs003m\" data-start=\"1184\" data-end=\"1213\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1213\"\u003eGuided evening meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"1214\" data-end=\"1249\"\u003e\n\u003cp data-start=\"1216\" data-end=\"1249\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ht4jzk\" data-start=\"1250\" data-end=\"1287\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1252\" data-end=\"1287\" data-is-last-node=\"\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55429187469697,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/nomusicmed_sleep.png?v=1773585814","url":"https:\/\/shop.inkystars.com\/products\/release-the-day-with-kindness-voice-only-no-music-mp3","provider":"Inky Stars Shop","version":"1.0","type":"link"}