{"product_id":"sleep-rest-vol-i","title":"Sleep Bundle Vol. I — Gentle Evening Meditations Collection (MP3)","description":"\u003cp data-start=\"72\" data-end=\"234\"\u003eCreate a calm and nourishing transition from the busyness of the day into deep, restorative sleep with this \u003cstrong data-start=\"180\" data-end=\"233\"\u003ecomplete collection of gentle evening meditations\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"236\" data-end=\"561\"\u003e\u003cstrong data-start=\"236\" data-end=\"259\"\u003eSleep Bundle Vol. I\u003c\/strong\u003e brings together ten guided meditations designed to help you unwind, release tension from the body, quiet the mind, and settle naturally into rest. Each meditation offers a slightly different pathway into relaxation, allowing you to choose the practice that best suits your mood and needs each evening.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"815\"\u003eSome focus on grounding into the body, others gently guide you to release the day, while others invite gratitude, kindness, or quiet reflection before sleep. Together, they form a supportive bedtime toolkit to help you create a peaceful nightly ritual.\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"930\"\u003ePerfect for anyone who finds their mind busy at night or who wants a gentle, consistent way to prepare for sleep.\u003c\/p\u003e\n\u003cp data-start=\"932\" data-end=\"957\"\u003e\u003cstrong data-start=\"932\" data-end=\"957\"\u003eThis bundle includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"959\" data-end=\"2161\"\u003e• \u003cstrong data-start=\"961\" data-end=\"989\"\u003eComing Home to Stillness\u003c\/strong\u003e — A calming meditation to help you release the day and settle into quiet rest.\u003cbr data-start=\"1068\" data-end=\"1071\"\u003e• \u003cstrong data-start=\"1073\" data-end=\"1123\"\u003eEvening Grounding — Coming Back Into Your Body\u003c\/strong\u003e — A gentle practice for reconnecting with the body and easing mental tension.\u003cbr data-start=\"1201\" data-end=\"1204\"\u003e• \u003cstrong data-start=\"1206\" data-end=\"1246\"\u003eGentle Body Scan for Deep Relaxation\u003c\/strong\u003e — A slow body awareness meditation to soften muscles and calm the nervous system.\u003cbr data-start=\"1328\" data-end=\"1331\"\u003e• \u003cstrong data-start=\"1333\" data-end=\"1361\"\u003eGentle Descent Into Rest\u003c\/strong\u003e — A soothing journey that supports the natural transition into sleep.\u003cbr data-start=\"1431\" data-end=\"1434\"\u003e• \u003cstrong data-start=\"1436\" data-end=\"1491\"\u003eGratitude for the Body — A Gentle Evening Thank You\u003c\/strong\u003e — A peaceful meditation to close the day with appreciation and calm.\u003cbr data-start=\"1560\" data-end=\"1563\"\u003e• \u003cstrong data-start=\"1565\" data-end=\"1603\" data-is-only-node=\"\"\u003eLetting Go of the Day in Your Body\u003c\/strong\u003e — A guided practice for releasing the physical and emotional weight of the day.\u003cbr data-start=\"1683\" data-end=\"1686\"\u003e• \u003cstrong data-start=\"1688\" data-end=\"1739\"\u003eNight-Time Body Scan — Settling Into Felt Sense\u003c\/strong\u003e — A gentle body awareness meditation to quiet the mind and deepen relaxation.\u003cbr data-start=\"1817\" data-end=\"1820\"\u003e• \u003cstrong data-start=\"1822\" data-end=\"1844\"\u003ePermission to Rest\u003c\/strong\u003e — A supportive meditation for letting go of pressure and allowing true rest.\u003cbr data-start=\"1921\" data-end=\"1924\"\u003e• \u003cstrong data-start=\"1926\" data-end=\"1959\"\u003eRelease the Day With Kindness\u003c\/strong\u003e — A compassionate practice for ending the day with acceptance and gentleness.\u003cbr data-start=\"2037\" data-end=\"2040\"\u003e• \u003cstrong data-start=\"2042\" data-end=\"2064\"\u003eReturn to the Dark\u003c\/strong\u003e — A deeply calming meditation inviting you to relax into the stillness and restoration of night.\u003c\/p\u003e\n\u003cp data-start=\"2163\" data-end=\"2192\"\u003e\u003cstrong data-start=\"2163\" data-end=\"2192\"\u003eThis bundle may help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2194\" data-end=\"2355\"\u003e\n\u003cli data-section-id=\"18mlr7h\" data-start=\"2194\" data-end=\"2226\"\u003e\n\u003cp data-start=\"2196\" data-end=\"2226\"\u003eRelax your body before sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hxf5mj\" data-start=\"2227\" data-end=\"2269\"\u003e\n\u003cp data-start=\"2229\" data-end=\"2269\"\u003eRelease stress and mental overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1818xpi\" data-start=\"2270\" data-end=\"2306\"\u003e\n\u003cp data-start=\"2272\" data-end=\"2306\"\u003eCreate a calming bedtime routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10mrl80\" data-start=\"2307\" data-end=\"2355\"\u003e\n\u003cp data-start=\"2309\" data-end=\"2355\"\u003eFall asleep more easily and rest more deeply\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2357\" data-end=\"2466\"\u003eAllow these meditations to guide you gently from the activity of the day into the quiet restoration of night.\u003c\/p\u003e\n\u003cp data-start=\"2468\" data-end=\"2487\"\u003e\u003cstrong data-start=\"2468\" data-end=\"2487\"\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2489\" data-end=\"2667\"\u003e\n\u003cli data-section-id=\"jh01k8\" data-start=\"2489\" data-end=\"2514\"\u003e\n\u003cp data-start=\"2491\" data-end=\"2514\"\u003e10 guided meditations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bpi6wy\" data-start=\"2515\" data-end=\"2548\"\u003e\n\u003cp data-start=\"2517\" data-end=\"2548\"\u003eFormat: MP3 digital downloads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x9zze0\" data-start=\"2549\" data-end=\"2584\"\u003e\n\u003cp data-start=\"2551\" data-end=\"2584\"\u003eInstant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2n1mi8\" data-start=\"2585\" data-end=\"2624\"\u003e\n\u003cp data-start=\"2587\" data-end=\"2624\"\u003eSuitable for headphones or speakers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nfj34l\" data-start=\"2625\" data-end=\"2667\"\u003e\n\u003cp data-start=\"2627\" data-end=\"2667\"\u003eIdeal for evening relaxation and sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inky Stars Shop","offers":[{"title":"Default Title","offer_id":55424492208513,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1567\/0145\/files\/sleepbundlevol1.png?v=1773424558","url":"https:\/\/shop.inkystars.com\/products\/sleep-rest-vol-i","provider":"Inky Stars Shop","version":"1.0","type":"link"}