EFT — Set the Intention for a Good Day (MP3)

Begin your day with clarity, calm, and a positive sense of direction.

EFT — Set the Intention for a Good Day is a guided Emotional Freedom Technique (EFT) tapping meditation designed to help you start the day feeling centred and optimistic. Through simple tapping on acupressure points combined with supportive affirmations, this practice helps settle the nervous system while gently aligning your mindset with the kind of day you wish to create.

As you tap along with the guidance, you’ll be invited to release any lingering tension or worry and open to a feeling of possibility for the day ahead. The practice encourages steadiness, self-trust, and a calm focus that you can carry with you into whatever the day brings.

No previous experience with EFT is required - simply follow the gentle guidance and tap along.

This meditation may help you:

• Start the day with calm and clarity

• Set a positive intention for the hours ahead

• Release morning stress or worry

• Cultivate confidence and self-trust

A few minutes of intention can shape the tone of the whole day.

Product details

• Format: MP3 digital download

• Guided EFT tapping meditation

• Ideal for morning listening

• Instant download after purchase

• Suitable for headphones or speakers