A gentle meditation to help you slow down, release the day, and settle into a calm evening state.
Evening Settling Meditation is designed to support the natural transition from the activity of the day into the quiet of the evening. Through calm guidance and gentle breathing, this practice invites your body to relax, your mind to soften, and your awareness to gradually settle.
As you listen, you’ll be encouraged to let go of the day’s tension and allow your nervous system to unwind, creating a peaceful space before rest or sleep.
This meditation may help you:
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Release stress from the day
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Relax the body and calm the mind
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Create a gentle evening ritual
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Prepare for rest or sleep
This meditation is offered as a free resource, available for you to return to whenever you want a quiet and calming way to close the day.
