Gently return to the quiet awareness of your body as you prepare for rest.
Night-Time Body Scan — Settling Into Felt Sense is a calming guided meditation designed to help you shift out of thinking and into the subtle sensations of the body. Through a slow and gentle body scan, you’ll be invited to notice the natural feeling of being present in your body — what is often called the felt sense.
As your awareness moves gradually through different areas of the body, tension can soften and the mind can begin to quiet. Rather than trying to change anything, this meditation encourages simple noticing and allowing, helping the nervous system settle into a deeper state of calm.
This practice creates a peaceful bridge between the activity of the day and the stillness of the night.
This meditation may help you:
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Reconnect with the body and present-moment awareness
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Release physical tension and mental overactivity
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Calm the nervous system before sleep
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Settle naturally into rest
Allow your awareness to sink gently into the body, where quiet and rest are always waiting.
Product details
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Format: MP3 digital download
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Guided body scan meditation
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Ideal for bedtime or evening relaxation
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Instant download after purchase
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Suitable for headphones or speakers