Release the day gently, one breath and one sensation at a time.
Letting Go of the Day in Your Body is a calming evening meditation designed to help you unwind physically and emotionally after a busy day. Through gentle guidance and simple body awareness, you’ll be invited to notice where the experiences of the day may still be held in your muscles, breath, or nervous system.
Rather than analysing or revisiting the events of the day, this meditation focuses on allowing the body to gradually soften and release what it no longer needs to carry. As tension eases and your breathing becomes slower and deeper, your mind can begin to settle into a quiet, restful state.
This meditation offers a peaceful transition from the activity of the day into a calmer evening rhythm.
This meditation may help you:
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Release physical and emotional tension from the day
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Relax the body and settle the nervous system
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Move out of thinking and back into feeling
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Prepare gently for rest or sleep
Allow your body to do what it naturally knows how to do: release, reset, and rest.
Product details
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Format: MP3 digital download
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Guided evening relaxation meditation
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Instant download after purchase
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Suitable for headphones or speakers